We have no Personal Training time slots available at the moment,
but don't worry we can still help you get fit!

Absolute are unable to take on any further Personal Training clients at the moment, however you can still benefit from Steve's expertise & guidance by coming along to our new Triathlon Club based on the North side of Nottingham.

Triathlon is an exciting sport where you swim, bike & run continuously over various different distances.  By training across the 3 discliplines you can improve your fitness, tone up and lose weight!  It's also a great way to meet people and keep motivated towards your fitness goals.

Beginners welcome! As long as you can swim (50 mtrs), run a bit & ride a bike we welcome all ages & abilities.  Don't be nervous, we all had to start somewhere - even elite athletes!

Still unsure? Come along to one of our training sessions and see if it's for you, or contact us for further information.

No quick fixes, fad diets or crazy claims. 

Absolute Personal Training is only for those serious about making a long term improvement to their health and we can guarantee if you work with us and follow our fitness and nutrition programme we can change your life in as little as 90 days. 

We will empower you with the information needed to change habits and make significant changes to your lifestyle and diet which are sustainable. 
 
Absolute are not your typical Personal Trainers; we expect 100% commitment from you and in return you will get the results you want whether it is weight loss or simply to improve your fitness.  Don't just take our word for it visit our testimonials.

Our programmes are accessible, affordable and flexible whatever your age, gender or budget.

Not just fitness instructors.......

Our confidence comes from years of experience and our qualifications.  Our expertise covers nutrition, sports injury and sports massage and we also are level 3 Triathlon Coaches who have been working with British Triathlon for the past year.

BUT we like to think that we are open to all - we're friendly, approachable professionals who care passionately about helping people change their lives.

Are you wasting precious hours training but not getting the results you want?
Our individual training programmes will ensure that you will be making the most of your limited hours and ensuring you don't needlessly overtrain.  Tailored around your work and life commitments your training will fit seemlessly into your week and we are on hand to offer support and advice.

Are there specific areas you want to work on?
Why not book a 1-2-1 session either on its own or to compliment your weekly programme. We can cover different areas dependent on what you want to achieve such as swim analysis, race prep, technique etc.

Please visit our specialist Triathlon Coaching website by clicking here or contact us on 0115 9607912 for further information.

Are you ready to change your life?
Can you give us your commitment?
Do you want to feel good about yourself?
Need to lose weight?    Lack motivation?
Find gyms intimidating?
Training for a specific sporting event?
Recovering from injury?
Or simply want to get fit and improve your lifestyle?

WORK WITH US AND WE CAN MAKE THIS HAPPEN!

Your journey with Absolute Personal Training starts with a free consultation so we can find out what makes you tick and what you wan't to achieve. We work entirely around you and make sure that we fit in around your other commitments and tailor a plan that is totally unique.  We don't have a gym, we bring all the equipment you need to your home or work wherever you are in Nottingham.

It's not just about fitness - we will coach you through each week as there will be times when it's tough, and that's what we're here for to support you and make sure you are enjoying your sessions.

We will look at your diet and make recommendations and teach you how to make simple changes to make a huge impact.  It doesn't matter how unfit you are or what your experience is, we've worked with clients from age 16 - 70. 

Absolute Health and Fitness was created by Personal Trainer and Triathon Coach Steve Lloyd.  Steve is one of the most respected Personal Trainers and Triathlon Coaches in Nottingham and has trained clients from all different backgrounds.  His experience is wide and varied; as well as being a competitive Triathlete he also snow boards, plays badminton, goes white water kayaking and mountain biking.  Steve has worked with many clients both on the personal training side of his business and triathlon coaching so you can be assured if you are just starting on the road to weight loss or fitness, you just want to feel more healthy or you are a serious athlete in need of some expert coaching, Steve is able to provide a tailored plan to enable you to achieve your goals.

Absolute Health & Fitness and Absolute Tri-Coaching are now on Facebook.  We have separate groups and separate pages form both divisions.  Also, check out Steve's profile on Facebook, he's listed in the Nottingham Network as Steve Lloyd.

The groups and pages can be used to exchange information and check out the latest news.

To become a fan please search Facebook pages "Absolute Personal Training" and "Absolute Triathlon Coaching" the groups are the same name.

 
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